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Ep30 Sung and Emelia

In this episode of Car Stories, hosts Sung Kang and Amelia Hartford dive into their shared experiences, from fashion choices to their recent adventures in Japan. They explore the concept of striving f...

Ep30 Sung and Emelia
Ep30 Sung and Emelia
Technology • 0:00 / 0:00

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Speaker A This is an iHeart podcast.
Speaker B Hi, there. This is Josh Clark from the Stuff youf Should Know podcast. If you've been thinking, man alive, I could go for some good true crime podcast episodes, then have we got good news for you. Stuff youf Should Know just released a playlist of 12 of our best true crime episodes of all time. There's a shootout in broad daylight, people using axes in really terrible ways, disappearances, legendary heists, the whole nine yards. So check out the Stuff youf Should Know true crime Playlist on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Speaker A Welcome to Decoding Women's Health. I'm Dr. Elizabeth Poynter, Chair of Women's health and Gynecology at the Atria Health Institute in New York City. I'll be talking to top researchers and clinicians and bringing vital information about midlife women's health directly to you.
Speaker C 100% of women go through menopause. Even if it's natural, why should we suffer through it?
Speaker A Listen to Decoding Women's Health with Dr. Elizabeth Poynter on the iHeartRadio app, Apple Podcast, or wherever you get your podcasts.
Speaker D The Internet is something we make, not just something that happens to us.
Speaker A I'm Bridget Todd, host of the Tech and culture podcast. There Are no Girls on the Internet. In our new season, I'm talking to people like Anil Dash, an OG entrepreneur and writer who refuses to be cynical about the Internet.
Speaker D I love tech. You know, I've been a nerd my whole life. But it does have to be for something. Like, it's not just for its own.
Speaker A Inspiring story that focuses on people as the core building blocks of the Internet. Listen to There Are no Girls on the Internet. On the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
Speaker D December 29, 1975. LaGuardia Airport.
Speaker A The holiday rush.
Speaker D Parents hauling luggage. Kids gripping their new Christmas toys.
Speaker A Then everything changed.
Speaker D There's been a bombing at the TWA terminal. Just a chaotic, chaotic scene.
Speaker A In its wake, a new kind of enemy emerged.
Speaker C Terrorism.
Speaker D Listen to the new season of law.
Speaker C And criminal justice System on the iHeartRadio.
Speaker D App, Apple Podcasts, or wherever you get your podcasts.
Speaker C Hello, everyone, and welcome back to another episode of Car Stories with Sung Kang and Amelia Hartford.
Speaker D Hi, Amelia.
Speaker C Hi, Sung.
Speaker D What's going on?
Speaker C Oh, you know.
Speaker D No, that's why I asked you.
Speaker C What is going on? I love that we match every time and we never plan on it. In fact, I pulled out these red parachute pants and I was like, there's no way we are matching today. And then you showed up in red parachute pants.
Speaker D Yeah, I've worn these for three days in a row.
Speaker C Oh, really?
Speaker D Yeah.
Speaker C I think I might do the same. Yeah, yeah.
Speaker D Because they're comfortable. Yeah, yeah. They look comfortable.
Speaker C They are.
Speaker D Those are called parachute pants. Parachute pants were big when I was a kid.
Speaker C Yeah.
Speaker D Like when I was like 10, 11. Those were $100.
Speaker C Really?
Speaker D Parachute pants. Because they had like zippers and the break dancers and the B boys would, you know, that's what they wore. So it's like super expensive. That. And there was this Michael Jackson zipper jacket. And if you could buy the Michael Jackson jacket, parachute pants and I think Jordan ones, you were styling. Oh. And you had to have money. That was like.
Speaker C That was it.
Speaker D You were a baller.
Speaker C That was it.
Speaker D Yeah. Those aren't really parachute pants though.
Speaker C No, no. What would you call these pants?
Speaker D Why are they called parachute pants? I thought you're appropriated a name for a pair of pants that.
Speaker C Because they're like baggy and flowy.
Speaker D You call them parachute pants or.
Speaker C No, this is what they're called. Oh yeah.
Speaker D Because of the material.
Speaker C Yeah. And the bagginess, I think.
Speaker D Oh, I guess so. Because they're baggy, like a parachute.
Speaker C Yeah.
Speaker D That's cool. Who makes those? Uniqlo?
Speaker C Amazon.
Speaker D You shop on Amazon?
Speaker C Sometimes.
Speaker D You buy your clothes on Amazon?
Speaker C Sometimes.
Speaker D I mean, I'm not. There's nothing wrong with that.
Speaker C Yeah.
Speaker D Is it good quality?
Speaker C You know, I get scared to buy on Amazon for that reason. But there is some stuff that's actually decent quality that lasts a while.
Speaker D Yeah.
Speaker C These are like 10 bucks.
Speaker D I bought some shirts recently from Amazon.
Speaker C Yeah? Yeah, they work.
Speaker D They're fine. It's easy, convenient.
Speaker C Yeah. I get my socks on Amazon.
Speaker D You do?
Speaker C Oh yeah.
Speaker D So you don't go to the store often?
Speaker C I get some socks from Amazon and some socks from Aritzia. I really like the Aritzia socks.
Speaker D That's an online store?
Speaker C No, Aritzia is an in person store.
Speaker D Are you a shopper?
Speaker C No.
Speaker D You don't like shopping?
Speaker C No, I'm really bad at it. Do you like shopping? M.
Speaker D Depends on what it's for.
Speaker C Yeah.
Speaker D Yeah. Like shoes? I love to go shoe shopping.
Speaker C Yeah. Yeah. But I buy my shoes online.
Speaker D You do? You don't try them on?
Speaker C Oh, no. I mean, I know what size I am in Jordan ones.
Speaker D But you don't like the whole ceremony of asking the dude or the young lady. Ten and a half, please.
Speaker C And then, then they bring an 11. You're like, no, this is the wrong size, then you try them on, you walk around. Not really.
Speaker D No.
Speaker C No. Because I know my size, and I'm more just looking at different colorways online and seeing what I want to do. At least for Nikes and then for Vans, I know my size. I just get the same ones over and over again.
Speaker D So you don't go to the mall, like, every weekend?
Speaker C No, no, no.
Speaker D That was a thing for us.
Speaker C Yeah.
Speaker D Yeah.
Speaker C Well, before, like, phones and social media, even as a kid, we would go to the mall just to hang out after school.
Speaker D How often do you go to the mall?
Speaker C Per month now?
Speaker D Yeah.
Speaker C You mean per year?
Speaker D Per year, yeah.
Speaker C I'm trying to make an effort to go more frequently to actually buy myself nice clothes because I. I wear the same thing just over and over again. But I think the. I don't know. I'll try once every three months, try to make it to the mall.
Speaker D That's not very often.
Speaker C How often do you go?
Speaker D Never. I never. I never go now.
Speaker C It's not very often.
Speaker D I don't go at all. Yeah, well, when I was your age, I would get. Probably every weekend.
Speaker C Really?
Speaker D Yeah. It was like my wife and I would go on a date.
Speaker C Yeah.
Speaker D You know, maybe sometimes we didn't even buy anything, but, you know, buy some pretzels. You know, the. The pretzel.
Speaker C The Wetzel pretzels. Yeah.
Speaker D There was like a, you know, routine. You go there, you get the pretzels, the corn dog from the hot dog on the stick.
Speaker C Yeah. And the lemonade.
Speaker D Yeah. Very rarely would I actually buy anything, but, you know, if you walk around for an hour, it's like exercise and.
Speaker C Yeah. You know, I do want to do it more. I think it's also a luxury of time thing that I feel my time with everything. Like, right now I'm in flight school, so that's.
Speaker D You are?
Speaker C I am, yeah. So that's taking up a lot of my time.
Speaker D Were you. Were you taking class in Ben Nuys?
Speaker C Yeah. Yeah. Clipper Aviation.
Speaker D Clipper?
Speaker C Yeah. Do you know Clipper?
Speaker D Yeah.
Speaker C You have?
Speaker D I took my nephew because his dream is to be a pilot. So I took him over to Clipper.
Speaker C Oh, cool.
Speaker D To start, like, taking lessons.
Speaker C Oh, really?
Speaker D And I was like, damn, this kid is so lucky.
Speaker C Yeah.
Speaker D Like, if I told my parents, like, I want to be a pilot, then, like, good for you.
Speaker C Yeah.
Speaker D Good dream. But, yeah, I mean, it's cool that we live, know, close to the Van Nuys airport. I heard that that airport is like the busiest private airport in America.
Speaker C I'm not surprised I mean, there's a lot of private jets there. Whenever I'm going up in my little Piper.
Speaker D Yeah. So they said. That's really good to. That's why the pilots that learn out of Van Nuys, actually, the better pilots because so busy. So like, you know, let's say you learned in a private air or even.
Speaker C Like the Midwest and there's never any air traffic, so you're not used to having to navigate.
Speaker D Yeah.
Speaker C Yeah.
Speaker D Why are you getting that?
Speaker C Because I want to.
Speaker D Oh, yeah. What are you going to do with it?
Speaker C Fly places.
Speaker D Amelia. Huh? Yeah.
Speaker C Amelia Earhart.
Speaker D Yeah. Following in her footsteps.
Speaker C Now when people finally disappear, though, if I say Amelia and every time people go, oh, like the pilot, I can finally say yes, like the pilot.
Speaker D Yeah. Yeah. Well, that's cool. Yeah, that's cool. That's good. That's a cool thing to have.
Speaker C Yeah. I think the last time I really saw Yeon hang out was in Japan. Right.
Speaker D How was that?
Speaker C I had a great time.
Speaker D Yeah?
Speaker C Yeah. What about you?
Speaker D I had a good time.
Speaker C Yeah.
Speaker D My favorite part of it was finding those carburetors.
Speaker C Yeah, that's really cool. Those green tea matcha candies that you got me.
Speaker D The cookies.
Speaker C The cookies are so good. Did you know this place before? Were you just walking in a store?
Speaker D No, that's a. That's a thing from Kyoto. That's the thing you buy people as a kid.
Speaker C Those cookies. Thank you. They were really good. We just missed the cherry blossom season. I don't know when you had to go get the carburetors if you saw them down there or not.
Speaker D It was cherry blossom season, but they weren't. They weren't blooming because of the cold.
Speaker C Right. But I guess they ended up blooming a week after we were there. There were some in Shibuya.
Speaker D Yeah, I saw one tree. Yeah, it's like a sad ass.
Speaker C I saw a couple.
Speaker D Yeah, it was really cool. Formula E. Each time I get to go to an event, it just impresses me more and more.
Speaker C Yeah, I just think it was really cool, the take on the Japanese car culture that they did to promote being the first race on the streets of Tokyo ever at a championship level.
Speaker D That thing we did.
Speaker C Yeah, it was cool to have like Panda, Liberty Walk, Vale side And all these OGs bringing out their kid. Like it was so hardcore enthusiast that like the general masses may not have known how. Like the attention to detail of every little bit of that scene. Right. Those. I remember I was just standing. I was looking around like, this is cool. Yeah, it's so cool.
Speaker D Unfortunately, the Pandem truck that Mira san brought was not even in the shot.
Speaker C Oh, really?
Speaker D He brought it. Brought a Toyota Hilux that he had actually built the year before for the Tokyo Auto Salon. And I actually. I worked on that truck with him because I went to visit him. I messed it up, but that was.
Speaker C One of my favorite vehicles there. Yeah, that thing was cool.
Speaker D Yeah, but it's not in the spot.
Speaker C Yeah, I guess I didn't really. I was. I was just there admiring it as a fan. The attention, like, the fab work on that thing is beautiful.
Speaker D Yeah, that's cool. You're right. I mean, like, the legends of the car design or body kit design of Japan, they were like, all in one parking lot, right? It was cool. Yeah. It's awesome to be a part of something like that. And I'm really frazzled today.
Speaker C Why?
Speaker D I have to share something with you. So there's this Japanese word, kudoari, right? I think I'm pronouncing it maybe wrong, but it's kodawari or kudowari. And it means, like, to strive for perfection in your life.
Speaker C Okay.
Speaker D When you know that there's no such thing, you'll never get there. But to strive, like, you know, you're just trying to, like, elevate every day.
Speaker C Is that a positive thing?
Speaker D It's a positive thing. Yeah. Yeah, yeah. You know, it's a positive thing to. It's a philosophy, right? To go, hey, whatever you do, if you're doing laundry, you do it, like, try to aim for perfection, even though you know it's not going to happen. But you try, right? If you, you know, build the car.
Speaker C You doing your best at something, but.
Speaker D Then understanding that it's never going to be. There's no such thing as perfection, right. You eventually just kind of have to leave it be, right? And move on, right? And as of late, I wake up and I think about this and I go, there's two actually, like, Japanese things that I think about. The kodawari or the kudowari. I think I'm pronouncing it wrong. You know, the idea of striving for perfection to be a better person to whatever I'm doing in my life, to strive for that. And then also this number 78. And it's a Japanese saying, nana korobe aoki. It's like, fall down seven, get up, eight, right? And so I. As soon as I wake up, I. These days, like, I think about these two kind of sayings, right? Or these principles, if you will, right? And I've been trying to spend more time with my wife, right? And she likes to play golf. I hate golf. Emelia. Like, with a capital H. Like, it's, like, on the top of the list. Like. Like stepping on poo, I hate. But golf I hate more.
Speaker C Okay, well, it's nice that you're doing it.
Speaker D Yeah. Or for her, right? Because I'm like, I need to find.
Speaker C Do you enjoy driving the cart?
Speaker D Well, I'm getting to that.
Speaker C Okay.
Speaker D It's funny you bring that up. Okay, so I've tried to play golf with her four times. First time I went with her, we played about two holes, and there were people behind us catching up because we suck. Like, we know. We're, like, horrible. Like, I don't even know the rules of golf, but let's try. Let's get in the golf cart and go. People catching up to us, and both of us like, hey, you know, they're kind of waiting for us because we keep losing all the balls. Like, we don't know what we're doing. It's like, let's go home. So we drove around the golf course and in the golf cart, and it was, like, nice and romantic, and we went home. Second time, I was like, hey, we can't be late. Like, I don't think you can be late for your tee time in golf. It doesn't. It doesn't really work like that. But we were 15 minutes late.
Speaker C Okay.
Speaker D So we missed our tea time. So it's like, okay, that didn't happen. Third time, we're paired up with these two dudes that obviously, like, you know, golfers. Like, avid golfers. And they see me, and my wife dresses me up like a professional golfer, and they're like, hey, buddy, nice to meet you. There's, you know, because they're very. They're very formal people, right? You know, and very cordial. And guys were like, hey, so are you teeing off from, like, the gold or the green or the brown? I was like, brother, I don't even know what you're talking about. They were like, ah, stop messing around. And they're like, why don't you go ahead? I go, no, you want to go ahead? Because I can barely hit the ball. And they're like, oh, yeah, yeah, look at you. You. Like, it looks like you've been playing golf since you were a baby. And I'm like, and I'm also Korean. Koreans are all playing golf, right? And I'm like, no, I can't. I don't know what I'm Doing, man. Trust me, right? And I go, so, what is. Why are you with us? And like, oh, we're paired up. Because, you know, it's a busy day at the course, so we're paired up with you. And I'm like, ah, this ain't gonna really work. And then my wife was like, I don't wanna play with these strangers. Cause they're really good and we suck. So we went home, right? But that's where we're leaving. And they're like, where are you going? I go, hey, sorry, buddy.
Speaker C Did you hit it once?
Speaker D No, I didn't hit the ball.
Speaker C As far as you know, you would have hit a hole in one. It would have been the coolest.
Speaker D Hit the ball, Amelia. Especially when someone's watching, it's like they strike out, right? Like, I'm, like, sweating now. I'm like, all right, let's just leave, right? And they're like, hey, is it us? And I go, no, no, no, it's us. Thank you so much. See you later, right? And then as we're leaving, I hear this noise, this cracking of wood. And all of a sudden, this oak tree falls, like, right behind the car. Almost crushes us.
Speaker C Wow.
Speaker D Like, it's like a massive tree. Like, why did this tree wait for me to, like, drive under him and then fall? And I was, like, looking over at my wife, I was like, wow, this is a sign. A sign. Whatever. And then we go home. Fourth time, right? And I think this is my last time I ever will ever play golf. So we go. And I was busy that day, and our tee time was at 3 o', clock, right? And I was kind of running late. And I was like, don't worry, I'll call them and we'll get a different tea time. And I called the guys, and I was like, hey, guys, you know, I'm kind of in the doghouse. You gotta give me a tea time. Because my wife really wants to play golf with me today. So I gotta make this work. And they're like, don't worry, son. We got you. Right? Like, thank you. And I go, but don't pair us up with anybody. Like, it has to be like, just us. And they're like, okay, we got you. So we get there early, 15 minutes early, we're there. I'm like, all right, this is great. There's nobody around. And this guy pulls up behind me, and I was like, hey, how are you? And he's like, hey, what's your tea time? I go, Three, what's your tea time? Like, 2:50. I was like, so you're before us? It's like, yes. I go, okay, then I guess you have to go ahead. And he goes, but how do I get in front of you? Because your card is blocking, because the path is so narrow. And I was like, oh, I guess I have to reverse it. We both have to reverse it. And then, you know, you can get in front of me. He's kind of giving me attitude, right? And I'm like, God, man, this is why I hate golf. Like, they take it so seriously. So we reverse, and he's in front of me now, right? I'm behind him. And now I'm at, like, the fork of the road, right? The kind of the intersection. And I'm waiting for him to tee off. And he's just doing yoga now, right? I'm like, just hit the ball, dude. And he's doing yoga, he's stretching, and he's doing all of this, right? And then I like. And my wife is like, this. He's really taking a long time. I'm like, I know. It's like, but what are we gonna do? His tea time's at 2:50. You know, we're 15 minutes early. I go, why don't you warm up as well? Why don't you go stretch? And she's like, okay. And I'm sitting there in the passenger side just like this of the cart. I'm just like, gosh, man, I really don't want to be here. And all of a sudden, these kids, like, they're like, I think high school. They look like high school kids or college kids. They're young men. Three young men. And then they pull up in the cart, and they're like, oh, my God, it's Han. It's like, I grew up with you. It's like, oh, my God. And then they're like, oh, we can't squeeze by. Like, oh, don't worry. We'll, like, drift. And I'm like, huh? Okay, all right. And then they get stuck. They get stuck right with my cart. And I'm like, all right, let me just move the cart out of the way. So I turn the wheel and I press the gas like this, and the cart bolts forward, like, just jerks forward. Okay, guess who's in front of the cart?
Speaker C Not your wife.
Speaker D My wife.
Speaker B Hi there. This is Josh Clark from the Stuff youf Should Know podcast. If you've been thinking, man alive, I could go for some good true crime podcast episodes, then have we got good news for you. Stuff youf Should Know just released a playlist of 12 of our best true crime episodes of all time. There's a shootout in broad daylight, people using axes in really terrible ways, disappearances, legendary heists, the whole nine yards. So check out the Stuff youf Should Know True Crime Playlist on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
Speaker A Welcome to Decoding Women's Health. I'm Dr. Elizabeth Poynter, chair of Women's Health and Gynecology at the Atria Health Institute in New York City. On this show I'll be talking to top researchers and top clinicians, asking them your burning questions and bringing that information about women's health and midlife directly to you.
Speaker C 100% of women go through menopause. It can be such a struggle for our quality of life. But even if it's natural, why should we suffer through it? The types of symptoms that people talk about is forgetting everything.
Speaker D I never used to forget things.
Speaker C They're concerned that one they have dementia and the other one is do I have adhd?
Speaker A There is unprecedented promise with regard to cannabis and cannabinoids to sleep better, to have less pain, to have better mood, and also to have better day to day life. Listen to Decoding Women's Health with Dr. Elizabeth Poynter on the iHeartRadio app, Apple Podcasts or wherever you're listening.
Speaker E What's up everybody? This is Snax from the Trap Nerds podcast and we're bringing you the Horror every week all October long.
Speaker D Kicking off this month I'll be bringing you all my greatest fear inducing horror games from Resident Evil to Silent Hill.
Speaker E Me and Tony bringing back Fireteam on.
Speaker D Left 4 Dead 2 and we just gonna be going over some of the greats.
Speaker E Also in October we'll be talking about our favorite horror and Halloween movies and figuring out why black people always gotta.
Speaker D Die first cause he the Umbral reliquary invites any and all fulu brave enough to peruse its many curiosities. But take heed, all sales are final. Weekly horror side quests written and narrated by yours truly with a full episode.
Speaker B Read and a commentary special.
Speaker E And we will cap it off with Horror Movie Battle Royale, Jason versus Freddy, Michael Myers versus the Alien Thing with the Little Tongue Monster. October we're doing it Halloween style. Listen to the Trapp Nurse Podcast from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcasts or wherever you get your podcast.
Speaker C In early 1988, federal agents raced to track down the gang they suspect of importing Millions of dollars worth of heroin into New York from Asia.
Speaker D We had 30 agents ready to go with shotguns and rifles, and you name it.
Speaker C But what they find is not what they expected.
Speaker B Basically, your stay at home moms were.
Speaker D Picking up these large amounts of heroin. They go, is this your daughter? I said, yes. They go, oh, you may not see her for, like, 25 years.
Speaker C Caught between a federal investigation and the violent gang who recruited them, the women must decide who they're willing to protect and who they dare to be betray.
Speaker D Once I saw the gun, I tried to take his hand, and I saw the flash of light.
Speaker C Listen to the Chinatown sting on the iHeartRadio app, Apple Podcasts, or anywhere you get your podcasts.
Speaker D I run her over. She's completely under the cart. Like, it hits her, and it was like a bush like this that grabbed her, and it was like, oh, without this bush, she would have hit the concrete. It grabs her like this. But she's under the cart, right? And I'm all, holy moly. And so the dudes, the kids, and I had to lift the cart off of her. And she starts to come to, and all of a sudden she's screaming and crying because her ankle is broken.
Speaker C She broke her ankle.
Speaker D It's mangled under the.
Speaker C She's in a cast right now, like, actually broken, broken, broken.
Speaker D And she's just screaming and crying and crying and all. This wonderful couple, this older couple, came over, and the lady, like, like, hugged her and said, it's okay. It's okay. And then they called the ambulance, but the ambulance couldn't come down, so I had to lift her up, put it in the golf cart.
Speaker C Dude, you make me never want to golf just hearing this story.
Speaker D Yeah. So you don't need to play golf. Like, it's. It's golf. That's. This is why I hate golf. Right? Get to the ambulance. The ambulance is trying to take to the hospital. She doesn't want to go to the hospital. She wants to go home to see the dogs, right? Because she's crying. I'm like, we need to go to the hospital. She's like, I don't want to go. So I take her home. She sees the dog. She goes, I want to go to the hospital. So we go to the emergency room. It's a whole thing, okay? The whole thing. Right. Wait, why did I bring this golf story up? Oh, oh. Cause the Japan thing. Okay. And then two days later. Yeah, so then two days later, I have to go to Japan with you. Right.
Speaker C I had no idea all this happened.
Speaker D Right before, yeah, I was not in a good mood in Japan. I was, like, highly stressed and feeling super guilty.
Speaker C Well, you hit it very well. You're very professional.
Speaker D Because I felt guilty. Cause it was a lot of fun, right? It was like, super fun. But then she's in a cast, and she. With a broken ankle and having to take care of the dogs. And also she's just in pain. And it was so stupid, so dumb. Like, why did I almost kill my wife in a golf cart? And think about it, like, these kids, I know what they're saying. They're going, hey, Han almost killed his wife. He can't drive. He can't even drive a car.
Speaker C I don't think they're saying that.
Speaker D Whatever, right? I would say it. If I were them, I would say that, right?
Speaker C They're probably just as traumatized about the thing.
Speaker D Maybe, but maybe not. But they're high school kids who know, right? But regardless. So I remember I was walking the dog the day that her ankle broke. And usually she and I walk the dogs together. It's kind of our time together, you know, it's like, you know, we talk and we take our time. And I'm walking the dogs, and I'm highly stressed, feeling so guilty because I replay it in my head and see her head hit the bush, and, like, she's, like, out. And then she's waking up crying and stuff. And I was. I was sweating, and I had a hoodie just like that. And I took off the hoodie, and I had the leash of the dogs. Because I have one leash that connects both dogs, right? And, you know, Teji is huge, you know? And I put the leash on a mailbox. One of my neighbors that I've never met, right? And Teji pulled it, and it was like an old, old mailbox. And they shattered the whole mailbox. Like one of those house mailboxes with.
Speaker C They just didn't run away, though, right? I'm prepared for, like, a bad story of danger.
Speaker D No, no, no. He just, like, pulled it. The whole thing goes. The whole thing is just crumbles because it's old. Like, it's in, like, pieces. And I'm like, what? What? What am I supposed to do?
Speaker C Something following you around?
Speaker D And then I'm, like, looking around, and I was like, I go, I gotta get home. So I just left.
Speaker C Ditched the mailbox.
Speaker D Yeah, I left. I was like, well, what am I gonna do with this now?
Speaker C So when your neighbors hear this, are they gonna finally learn what happened to their mailbox?
Speaker D Well, I'm getting to that. Okay, so I go home and then we go to Japan and I come back, right? And this morning I was walking the dog and I was passing the house, and this elderly gentleman comes out with a smile on his face. And he goes, excuse me, can I talk to you? And I was like, yeah, sure. He's like, do you remember that mailbox there? And I was like, yeah. And he's like, you broke it. And I was like, yes. And he goes, it would have been nice if you could have just like, told me. I was like, you're right. And he's like, I just wanted to let you know we ordered another mailbox. And I was like, can I pay for that? And he's like, no, just know that it would have been nice if you had, like, just knocked on the door and told us that the mailbox was broken. And he's like, that's all I wanted to say. He's like, it's not very neighborly what you did. And I was like, yeah, it's not. And then I started walking away, and then my gut just started feeling like. I started feeling sick, right? Because. And I'm going back to the Kudowari way of living life. And I was like, why would I not come back? Why didn't. It didn't even occur to me, really. Right. And I was like, yeah, you were stressed. It was like a tough day. But within the chaos is when you're truly tested. And I fail. Right? And what is that mailbox gonna cost? He doesn't even care. Because he was like, look, we were gonna get a new mailbox anyway. But it just. As a neighbor.
Speaker C Yeah, it's not about the money.
Speaker D Yeah, it's not. He goes, I don't need your money. He's like, I take pride. I've been here for 26 years. You know, I'm friends with everybody. It's just like, this is how what neighbors do for each other. You take care of each other. And so I walked back and I was like, sir. And he was like, organizing his garage. And I was like, sir, can I talk to you? It's like, I feel, like, really bad right now, and I don't know what to do to make it up to you, because I'm wrong. I was wrong and I am wrong, and you're 100% right. And he started telling me the context of, like, what that mailbox caused. He goes, well, you know, we needed to leave town for our family, and I was in San Francisco for some work, and the next door neighbors Were robbed. And so when the mailbox collapsed, I thought it was a burglar, because he goes, I have cameras everywhere. And so I actually drove down from San Francisco.
Speaker C Oh, wow.
Speaker D I needed to get my passport, and I was worried that the passport was going to not be dealer because there's no mailbox. Right. Like, fortunately, the. The password was still in the mailbox. It was already delivered. But somebody could have picked up the mailbox and taken it. He's like. So there's a lot of, like, things that kind of, you know, were triggered by your mailbox, like, fiasco. And I was like. And it hit me. I was like, you never know. It's a simple thing as a mailbox, but then it could cause so many other problems. Right.
Speaker C I literally say all the time that everyone is fighting a battle that you know nothing about. And I think it's true. And it's a perfect example of that.
Speaker D Yeah. And it doesn't matter what you're going through. I guess the whole point of this conversation is, like, I need to articulate. I needed to, like, actually, like, speak it, because I'm like, you know, it's not the end of the world, but it's still, like, not good. It's not the kind of person I would want to be. It's not the kind of neighbor.
Speaker C I would still, like, bake him a plate of cookies or do something. Just leave it at the doorstep with a little note. Yeah.
Speaker D I think that's what it means.
Speaker C I would still do something.
Speaker D Yeah. I think I'm gonna go buy him a cake.
Speaker C Yeah.
Speaker D Yeah. On the way home today. But it makes me go. I want to be that kind of man when I get older. Right. He was like. He dropped this knowledge on me, and he just made me feel I have so far to go, you know? Makes sense.
Speaker C Makes sense.
Speaker D Yeah.
Speaker C Now I'm slightly traumatized to ever go golfing.
Speaker D Well, just don't go golfing with me.
Speaker C I'm just. I'm. That's a lot of terrible things to follow you as you go golfing. When you were starting to tell me the story about you going golfing and the tree falling and all this stuff, in my mind, I was like, there's nothing bad enough that you can tell me that I won't tell you that you should continue golfing and give it a shot. But after the card incident with your wife, I'm actually like, you know what? Maybe you guys should find a new hobby. Yeah. I mean, have you thought of tennis?
Speaker D She doesn't like tennis. I took a Pickleball class.
Speaker C Yeah. There you go.
Speaker D And it's a lot of fun, but I don't know if she's gonna be in it. She really likes golf.
Speaker C She didn't need surgery. She's okay.
Speaker D No, she doesn't. Well, we don't know.
Speaker C Is it a clean break or is it cracked?
Speaker D It's cracked.
Speaker C Okay.
Speaker D That's worse. Yeah. I don't know what else to say.
Speaker C I don't know. Kind of sad. Sorry, guys, if this is sad for those of you that's sad.
Speaker D So that's sad. I mean, the whole point of me bringing all this up is that everything.
Speaker C Happens for a reason. Everyone's fighting a battle, you know nothing about. It literally costs nothing to be nice to people.
Speaker D Yeah. And every day you can, like, be better.
Speaker C Yeah.
Speaker D You know, and sometimes, like, a mailbox is going to teach you. You're not even half the man that you think you are, you know?
Speaker C Do you meditate?
Speaker D The running is the meditation.
Speaker C Okay.
Speaker D How about you?
Speaker C The gym is my meditation for me.
Speaker D So what is meditation for you? Like, what are you thinking about when you're meditating?
Speaker C Well, the idea is you're not thinking right, and it's teaching you how to live in the present moment so you're not being so bombarded by your thoughts and your emotions and everything coming in from a bunch of different directions. It just recenters yourself and brings you back to the present moment. And I'm sure it sounds a little like, oh, meditations, like yoga, but it actually, it does. It does help to. To ground yourself, especially when, you know, instances where you can't control your mind when something bad happens.
Speaker D I think the running is like my sense of. Or my source of meditation or my version of it, you know, especially lately. You know, it's like, I think lately, like, you know, people in my life, like, on a professional level that are, you know, like, moving on and stuff. And it's like all this anxiety and, like, insecurities come out. Like, you know, it's like you wake up and you feel like there's, like, this hopeless feeling. Right. And things that I can't control.
Speaker C Right.
Speaker D And no matter what I do, it's not gonna change anything. You know, we're talking about. We actually have the same agent.
Speaker C Did we just say it?
Speaker D Yeah. Okay, so it's a guy named Frank, and he's leaving the business to, like, go on to bigger and better things. Right.
Speaker C To start his own thing, which I think being your own business owner is an incredible thing and something that not everyone gets to do. In a lifetime.
Speaker D Yeah. But, you know, Frank is, you know, a dear friend and, you know, him leaving just like, it triggered like this anxiety and I had to really kind of step back and go, where's all this coming from? And it's like, you know, again, it's like I'm not, you know, invincible or, you know, immune to fear and insecurity about the future, right? So I think that's where the meditation and the running like you. You brought up is like tackled out is that, you know, with the running, I can control it and it's like, you know, focus on, you know, the negative stuff, right? And do nothing. Right. And just kind of sit there and mope and be sad and stress and just like, you know, get consumed by it or go and do something positive, something healthy that's going to actually, you know, make me better.
Speaker C Right.
Speaker D And it's always like so interesting because today I ran, you know, five miles, right?
Speaker C Jesus.
Speaker D Right? It's, it's. It's not, it's not that. It's not that impressive actually.
Speaker C At the end of the day, I hate running. Oh, it's not for me.
Speaker D Have you tried it?
Speaker C Yes.
Speaker D Like, really tried it?
Speaker C Yes. I don't enjoy it. I don't get this. Runner's high. Running's not for me.
Speaker D I don't enjoy it.
Speaker C You just suffer through it.
Speaker D Yeah. It's like a metaphor to life because let's use five miles, right? And I think I spoke on this before with Magnus because Magnus was a runner. It's like I use running as like a daily lesson. It's like the meditation, right. It's like, it's so hard.
Speaker C Yeah.
Speaker D Let's say five miles takes me like, you know, 46 minutes. Or if you're taking the first half really slowly, like, you know, 50 minute run for like, so like, let's say you average like 10 minutes a mile, right? First smile. Just like everything else in life is like so hard to lace up and get there and start doing it and half a mile. I want to quit. Let's say we parallel with like acting or writing a script or developing a movie or doing a project for yourself, right? And you go, great idea. And then it's like you start it and like, kind of halfway into it you're like, I want to quit. Right? And you get to the mile and you're like, oh, I did a mile. And maybe that's enough, right? But you're like, but my goal is five miles. So I'm at a mile.
Speaker C Do you walk at all?
Speaker D No. No, I don't even stretch. I just go like. There's no stretching. The stretching is like the slow jogging, right? And then I try to run uphill for the first three miles because downhill is where you're going to hurt yourself with the shin splints and stuff. Like, uphill is hard and you're able. And I talk to myself and I'm like, son, you're such a loser. Like, why'd you do that? What'd you do with the mailbox?
Speaker C Such a David Goggins thing to do.
Speaker D Is it?
Speaker C Yeah.
Speaker D Does he talk to himself?
Speaker C He says the worst things to himself to motivate himself.
Speaker D Yeah, well. And it's all. I'm venting it out. I'm like, you stupid piece of crap. Like, why'd you do that?
Speaker C Like, this doesn't sound healthy. Song. Nothing that you're telling me right now sounds healthy.
Speaker D Well, you got to get it out. You got to get it out of there.
Speaker C Whatever works for you, I guess.
Speaker D Yeah, you got to get it out. You know, I'm being honest with myself, I guess, right? You're like, you got to dumb it better. Like, why'd you do that? Why'd you take that shortcut?
Speaker C You also tell yourself it's okay. Would I try to talk to myself? Like I would talk to four year old me or five year old me. I would never say stuff like that to a kid.
Speaker D This is the first part, remember? It's like, okay, this is a three act structure. Yeah, it's a 3x structure. Three parts, okay? The beginning, right? It's like, you got to keep going, man. Come on, you got to run. You got to run. You got to do it. Get to the first mile. Get there. You're like, see, you made the first mile, right? It's like, but I want to quit. It's like two versions of me. There's this like, loser version of me, right? And then there's like the varsity, like, team captain version of me. And they start talking to themselves in a healthy way. It's like, I ran yesterday. I did six, seven miles yesterday. Like, why do I need to do. Let's take a break. And the varsity is like, so what are you gonna do? Go home and just like, sit around and mope around and be depressed and feel sorry for yourself? Come on, let's do another mile. See how you feel during that second mile. It's like, it's so hard, Emelia, right? You just like, you don't need to tell me it's so hard, right? And your body's not really warmed up yet. So things are starting to creak. And you're like, oh, my knees kind of clicking and my back doesn't feel that good. Your body's, like, trying to prevent you from moving on, right? Just like in life, right? It's like everything that we do, it's like there's some entity that's like, hey, the weather's bad, so you can't do that. You don't know so and so. So you can't do that. It's like you're not in the union. Well, how do you do that? All these things that, like, will try to prevent you, right? Then you get to the second mile. You're like, oh, I actually am here. The rationalizing going, well, you did, too. That's a lot. That's enough, man. Right? It's so strong. It's, like, intense. And the varsity version of me is like, yo, dude, that's just. That's JV kind of running. The goal is five miles. Just keep going. And two and a half, you're like halfway there. But then the desire to quit is even stronger at that moment. But then I sit there and I go, well, your goal is five miles. Keep going, keep going. It's so hard. Three miles hits and you're like, okay, and now I can quit, right? And then I. I start increasing the speed. I go like 30% faster, right? Because I'm like, okay, I'm at three miles. If I go super fast and I'm just in pain, I'll forget about it. And then all of a sudden, four miles shows up. And that fourth mile that you're sitting there, you go, okay, it's a very simple choice there. It's like, I can just start walking now. I'm done. But then if you're done, what was the whole point of the run? Get to the five mile, right? And the five mile is a full sprint. It's just full swing. So it goes by really fast. And then as soon as that five miles is done, because you have a tracker, you have a watch or, you know, iwatch or if you're on a treadmill. So you can see it, right? And you look at that five mile thing, all of a sudden everything feels like it's going to be okay. If I don't do that run like the. All day, I'm this, like, neurotic mess.
Speaker C Like, yeah, that's how I feel about the gym. If I don't hit the gym, if I don't get a good, solid workout in, that's how I feel like cloudy, not clear minded. I actually saw this TikTok recently that was like, oh, I'm feeling sad and depressed or I'm just like cloudy, my judgment's off, like, I don't know what's wrong with me. And the person goes, well, did you work out today? They go, nope. Did you eat well today? They go, nope. Did you drink any water? They go, nope. Have you journaled, meditate or done anything? They go, nope. And it's just this whole list of things that you could be doing to help better yourself, your mental health, and not doing any of them, but then still not being sure why you're not feeling your best. You gotta take care of yourself. And I agree. That's one of those things that like, if I don't hit the gym or if I don't get a workout in, I just do not feel the same for the rest of the day. I just don't feel like as good. I don't have to explain it.
Speaker D It's so simple. Yeah, but it is an investment. I mean, with your schedule, it must be really hard to get to the gym.
Speaker C Yeah, well, I have to. I have to get up at 5, 5:30 to go to the gym or else it's just not gonna get done.
Speaker D You don't get there and all day you feel like there's something incomplete.
Speaker C Yeah, yeah.
Speaker D I mean, I was living like that from, you know, November 23rd. Like I'll never forget the date because that's the day that I just stopped smoking cigarettes too. Because as when Covid started that first week, it's like, yeah, I think I'll just start smoking because it's Covid will last for like a couple of weeks. And that was my excuse. And then years later, I'm still smoking. And if I look at back at myself from November 23rd and before that, like I even look at pictures, right? I remember even like talking to you. You're like, yeah, you don't like looking at pictures of yourself. And I was like, I think I told you that it was because I knew that I was not like my optimal. Because I was not taking care of myself. I was smoking cigarettes, not sleeping properly, eating crap.
Speaker C Can you look at photos of yourself now?
Speaker D Now I can.
Speaker C Oh yeah, okay.
Speaker D Like I don't have a problem with it. Right. Since November 23rd, you know, I, I try to run every single day. My diet is totally different. I don't touch cigarettes. Right. I sleep very. I'm very. Like sleep hygiene is like a big thing. It's like, you know, I'm religious about, like, sleeping properly.
Speaker C Yeah, right. And making sure it's cold.
Speaker D Yeah. And I think the exercise just wipes you out.
Speaker C Exercise, cold room. Don't stare at a phone as you're trying to fall asleep. Don't doom scroll TikTok.
Speaker D Like, I don't watch TV at night. I used to, like, watch a movie and then it turned into another movie and then it would get me depressed. I'm like, why am I not in that movie? What am I doing wrong? Right.
Speaker B Hi there. This is Josh Clark from the Stuff youf Should Know podcast. If you've been thinking, man alive, I could go for some good true crime podcast episodes, then have we got good news for you. Stuff youf Should Know just released a playlist of 12 of our best true crime episodes of all time. There's a shootout in broad daylight, People using axes in really terrible ways. Disappearances, legendary heists, the whole nine yards. So check out the Stuff youf Should Know true crime Playlist on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Speaker C In early 1988, federal agents raced to track down the gang they suspect of importing millions of dollars worth of heroin into New York from Asia.
Speaker D We had 30 agents ready to go with shotguns and rifles, and you name it.
Speaker C But what they find is not what they expected.
Speaker B Basically, your stay at home moms were.
Speaker D Picking up these large amounts of heroin. They go, is this your daughter? I said, yes. They go, oh, you may not see her her for like 25 years.
Speaker C Caught between a federal investigation and the violent gang who recruited them, the women must decide who they're willing to protect and who they dare to betray.
Speaker D Once I saw the gun, I tried to take his hand and I saw the flash of light.
Speaker C Listen to the Chinatown sting on the iHeartRadio app, Apple Podcasts, or anywhere you get your podcasts.
Speaker A Welcome to Decoding Women's Health. I'm Dr. Elizabeth Poynter, Chair of Women's health and Gynecology at the Atria Health Institute in New York City. On this show, I'll be talking to top researchers and top clinicians, asking them your burning questions and bringing that information about women's health and midlife directly to you.
Speaker C 100% of women go through menopause. It can be such a struggle for our quality of life. But even if it's natural, why should we suffer through it? The types of symptoms that people talk about is forgetting everything.
Speaker D I never used to forget things.
Speaker C They're concerned that one they have dementia. And the other one is, do I have adhd?
Speaker A There is unprecedented promise with regard to cannabis and cannabinoids to sleep better, to have less pain, to have better mood.
Speaker C Mood and also to have better day to day life.
Speaker A Listen to Decoding Women's Health with Dr. Elizabeth Poynter on the iHeartRadio app, Apple Podcasts or wherever you're listening now.
Speaker E What's up everybody? This is snacks from the Trapp Nerds podcast and we're bringing you the horror every week all October long.
Speaker D Kicking off this month, I'll be bringing you all my greatest fear inducing horror games from Resident Evil to Silent Hill.
Speaker E Me and Tony bringing Backfire team on.
Speaker D Left for dead 2 and we just gonna be going over some of the greats.
Speaker E Also in October we'll be talking about our favorite horror and Halloween movie and figure out why black people always gotta die first.
Speaker D The umbral reliquary invites any and all foolish brave enough to peruse its many curiosities. But take heed, all sales are final. Weekly horror side quests for written and narrated by yours truly with a full.
Speaker B Episode read and a commentary special.
Speaker E And we will cap it off with Horror movie Battle Royale, Jason versus Freddy, Michael Myers versus the Alien thing with the little Tongue Monster. October, we're doing it Halloween style. Listen to the Trap Nurse podcast from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcast or wherever you get your podcast.
Speaker D So yeah, I mean what I love about you know, this past year, especially with like all the, you know, wonderful conversations we had.
Speaker C Yeah.
Speaker D You know, even this morning, like you know, thinking about coming here and having a conversation with you, I was like, what is the Car Stories podcast done for me on a personal level? Why does it need to continue for me on a personal level? Right. I think all the amazing people that we've met and the conversations, like I don't remember the macro part of it, but I remember these little like micro details that I feel like the tools that I've been missing, you know, and that like my toolbox is filled with this and that.
Speaker C Yeah.
Speaker D And you know, it's like I didn't know I needed a, like a 10 millimeter, you know, now I have it.
Speaker C I lost and I couldn't find it and here it is again. Yeah.
Speaker D I'm so appreciative this past year. It's like when I think about, hey, what are you grateful for? It's like this podcast is so important for me.
Speaker C Yeah.
Speaker D We haven't made much money, so just to tell you that. Right. But we don't do it for funny, right? No, we.
Speaker C We get to have these incredible conversations with people that I've grown from it. I've become a better person. And the feedback from the community, like, I know people come up to you and people come up to me. They're super appreciative of it and they're thankful that it's there that we're making these conversations available for people to listen to for free. We're not charging for this stuff. It's cool. It's. You know, in a way, it's like having different men tours or learning from people you may idolize. And it's. It's learning. Maybe it's having a different outlook on life or whatever it is to really help you grow as a person, as a soul, whatever that is.
Speaker D Yeah.
Speaker C I found growth in it, so I do enjoy it too.
Speaker D What conversation do you think like, like, sticks with you the most from this past season?
Speaker C I. Maybe because it's more recent. Talking to Jeff Zwart was beautiful and he has such an incredible outlook on life and I can only hope to be half the person that he is. The conversation with Magnus was so strong and I don't want to, like, single people out because I've taken away from every single conversation.
Speaker D Yeah.
Speaker C That we've had and it's cool to be able to share that with people.
Speaker D Yeah. And I think we do need more women on the show.
Speaker C Yeah. So this is.
Speaker D Why is it so hard to find women guests?
Speaker C Honestly, a lot has been scheduling because the women we've been talking to and reaching out are just so busy taking over the world, which I'm so happy to see. But they have intense travel schedules, they're racing, whatever it is. So we are working actively to get more women on this show and maybe there's some people that we have overlooked. So please tag us in some posts of some strong, influential women. I promise. We've reached out to so many and a lot of it is just scheduling.
Speaker D If you had like a all star wish list.
Speaker C Michelle Moulton, she is an incredible driver and I think she works with the FIA now and she used to race the Audi Quattro in the Group B series. And she is a huge inspiration. So she. She's one for sure amongst so many. Like, there's. There's a lot of people that are a lot of women who I've looked up to, who I would love to have.
Speaker D We asked her to come on the show.
Speaker C No, she's one of those. I should. I'm I'm intimidated to reach out.
Speaker D Why? Why?
Speaker C Because I. I just. I don't know her. I don't know her people. I. I could try DMing her on Instagram, but I don't even think she has a but.
Speaker D That's something that we talked about of just having the courage. Right.
Speaker C Yeah.
Speaker D To reach out to people. And, you know, we're not reaching out to people for likes. We're reaching out to actually go share some lessons with people. Right. So I think that's something that you brought up with me is to just go reach out to people. Right. And you never know. It's like, because I've, you know, I was like, well, why would they come? Like, you know, why are they going to respond to me? But I think we have to just try.
Speaker C Yeah.
Speaker D Right.
Speaker C Jen Horsey was also a really good conversation that I was excited about because she's a boss in general, and it's nice to be able to have those conversations and understand that, you know, women have gone through a lot of the same struggles, and it's cool to see generationally that change, but definitely working on having more. More women on the podcast.
Speaker D Well, this whole podcast thing is not as easy as I thought. Like, I thought that we would just sit here for an hour and, like, talk and everything was going to be okay, but it's a muscle.
Speaker C Like, you know, we're also being very selective because we care deeply about the people also listening to this, that we don't want to just put out a random podcast because we can get views or traffic or whatever. Like, we genuinely are doing this because it's something that we're passionate about and we care about and we want to share with people.
Speaker D Yeah.
Speaker C So I think that's also what makes it tricky, is, like, we're constantly asking, what can we learn from this person?
Speaker D And, yeah, I guess when we were doing it, I didn't understand the impact that this podcast would have for me. Right. And I would say it's, you know, it's in the top three of, like, most important things I've done in my life.
Speaker C Wow.
Speaker D Right. Because I know that it'll be able to live on.
Speaker C Yeah.
Speaker D You know, and I think there was, like, huge learning curve, especially with, like, humility, I thought, like, just based off of, like, our social media. Right. Like, numbers, like, we would just, like, dominate in the podcast space. But that's not the fact. And it's. But it's great because the podcast continues to teach me things, is that it's not going to happen overnight.
Speaker C No success doesn't happen overnight. It takes 10 years to be an overnight success. I don't believe in the overnight success. And if people who do happen to, quote, unquote, have that, they're not likely to keep it because they haven't gone through the struggles and the buildup to know what it takes or. Or met the people along the way that they've built up that also help build them up.
Speaker D Yeah. That's why I'm really proud to be on this journey with you, because you have that philosophy and you're willing to build this. Right. And I think we're aligned on why we're doing this, and it's pretty awesome. Amelia, I had no idea that this was gonna be something that meant so much to me, and you're such a big part of it, you know? So I'm glad that somehow we cross paths again, huh?
Speaker C Yeah. Right? Yeah, the feeling's definitely mutual.
Speaker D Yeah.
Speaker C So make sure you guys subscribe and comment and, like, and if there's guests that you would like for us to have on the podcast that you'd like to see or learn from, like, please tag us or feel free to reach out in any way you can. Like, let us know, because we're totally open to using this as a platform to also help you guys learn or get to have conversations with people that you may also look up to. So.
Speaker D Yeah. So car. We have an Instagram. Car. What's our Instagram?
Speaker C It's a song.
Speaker D Huh?
Speaker C What is our Car Stories podcast.
Speaker D Yeah. Car Stories podcast. And our YouTube channel is car Stories Podcast. What else we got?
Speaker C It's Car Stories Podcast.
Speaker D Everything. Everything, yeah. Oh, okay. Insta. What, what, what, what?
Speaker C I think it's funny you don't know this.
Speaker D Right now we have YouTube. YouTube, Instagram, TikTok, and you can download the podcast on iHeartRadio. Okay.
Speaker C Apple Podcasts.
Speaker D Okay.
Speaker C Or wherever you get your podcasts. Please share, subscribe, comment, leave a review, follow us on our socials.
Speaker D Forward.
Speaker C No, forward.
Speaker D Can you fold?
Speaker C Oh, yeah. Share, Share.
Speaker D Yeah, forward.
Speaker C Forward in an email to your entire family.
Speaker D Yeah, forward. Yeah, resend.
Speaker C That's right.
Speaker D Yeah, reset. But thank you guys for, you know, sticking with us for.
Speaker C Yeah, thank you.
Speaker D See you soon.
Speaker C Bye.
Speaker B Hi, there. This is Josh Clark from the Stuff youf Should Know podcast. If you've been thinking, man alive, I could go for some good true crime podcast episodes, then have we got good news for you. Stuff youf Should Know just released a playlist of 12 of our best true crime episodes of all time. There's a shootout in broad daylight, people using axes in really terrible ways, Disappearances, legendary heists, the whole nine yards. So check out the Stuff youf Should Know True Crime Playlist on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Speaker A Welcome to Decoding Women's Health. I'm Dr. Elizabeth Poynter, Chair of Women's Health and Gynecology at the Atria Health Institute in New York City. I'll be talking to top researchers and clinicians and bringing vital information about midlife women's health directly to you.
Speaker C 100% of women go through menopause. Even if it's natural, why should we suffer through it?
Speaker A Listen to Decoding Women's Health with Dr. Elizabeth Poynter on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
Speaker D The Internet is something we make, not just something that happens to us.
Speaker A I'm Bridget Todd, host of the Tech and Culture podcast There Are no Girls on the Internet. In our new season, I'm talking to people like Anil Dash, an OG entrepreneur and writer who refuses to be cynical about the Internet.
Speaker D I love tech. You know, I've been a nerd my whole life, but it does have to be for something. Like it's not just for its own sake.
Speaker A It's an inspiring story that focuses on people as the core building blocks of the Internet. Listen to There Are no Girls on the Internet on the iHeartRadio app, Apple Podcasts, or wherever you get your podcast.
Speaker D I love that you created this system that revolves around you, creating pockets of peace. World Mental Health Day is around the corner, and on my podcast, just heal with Dr. J, I dive into what it really means to care for your mind, body and spirit. From breaking generational patterns to building emotional.
Speaker A Capacity, I'm gonna walk away feeling like.
Speaker C Yes, I'm going to continue my healing journey.
Speaker D Listen to just heal with Dr. J from the Black Effect Podcast Network on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
Speaker A This is an iHeart podcast.