Summer Break Announcement & A Personal Update from Karalynne

Interactive Transcript

spk_0 Welcome to the Just Ingredients Podcast. I'm Karlin and here we talk all things

spk_0 nourishing to the mind, body and soul. This is a place where you can find just

spk_0 good ingredients to life. Welcome back to the Just Ingredients Podcast. Today's

spk_0 podcast is going to be a little different if you notice the time. It's a quick and

spk_0 short one. But basically it is just a thank you for all of the support that

spk_0 you've given me over the past 200 plus episodes and to just tell you that I'm

spk_0 going to take a little break during the summer. And this is why. So I have all

spk_0 six kids at home this summer or living close by me this summer and for the

spk_0 past six years. I have had my three oldest boys serving missions for our

spk_0 church on the Church of Jesus Christ of Lourdes Saints and these three sons of

spk_0 mind served back to back. And so I haven't had a summer in a long time with all

spk_0 of my kids back. And so I am just feeling the pull to be fully present and to

spk_0 make space for some meaningful family time with all of my kids home. Plus my

spk_0 daughter, some of you may have seen on Instagram. She is headed to Armenia at the

spk_0 end of August because she is going to serve a mission for our church just like

spk_0 the older boys did. So rest assured I'm not disappearing. I'm just stepping back

spk_0 to make room for what matters most for me this summer. So I will be taking a

spk_0 break from the podcast, but I will not be taking a break from Instagram. I will

spk_0 still be around on Instagram and TikTok and our Facebook group. We're

spk_0 going to be doing a break from the podcast. And since one of them that I'm super

spk_0 excited about is one I dreamed about for a long time and it is taking all of my

spk_0 kids to Lake Powell on a houseboat. So we are doing that for a week and that is our

spk_0 big family vacation this summer and I'm excited for that. And since I'm taking a

spk_0 break from the podcast for this summer, I thought I would just share with you the

spk_0 most listened to episodes in case you want to listen to them and my favorite

spk_0 podcast episodes from the past year. So from the past year, I loved episode 174.

spk_0 It's called discovering heart-minded connection with Kimberly Snyder. I

spk_0 learned so much about the heart, the different phases of the heart energy and

spk_0 just the energy that the heart releases. Also, I loved episode 177 with how to

spk_0 transform your life through mindset with Rob Dyle. You'll learn so many things

spk_0 that will just help you in life. And some other ones that I've loved but are

spk_0 also top favorites of you guys are episode 144. It's your menopause and

spk_0 Perry menopause questions answered by Dr. Mary Claire Haver. That one is so good.

spk_0 You will learn so much about Perry menopause and we're in Perry menopause way

spk_0 longer than we think. So that would be a good one for you guys. Also episode 147

spk_0 everyone has parasites or yours affecting your health. It's with Dr. J. Davidson

spk_0 really interesting about the different health issues that parasites can cause.

spk_0 And then episode 142 is also a top one. It's why cancer rates are rising and

spk_0 what to do about it with Dr. Lee Connelly. And so those are some really good

spk_0 ones to go check out if you're missing our podcast for the next few weeks. And

spk_0 then I just thought I'd tell you a few other things that I've been working on

spk_0 at work and things that are up and coming. We're super excited that we have

spk_0 protein bars coming this summer. Of course, made with all real food ingredients.

spk_0 They're sweet and with honey. Really excited about these cans. I know I've

spk_0 shown you on Instagram if you've seen them but we have sparkling electrolytes in a

spk_0 can. We have clear protein in a can and they are all made with real fruit. Real

spk_0 fruit powder. So it's super exciting to be one of the first to market to have

spk_0 these in cans like clear protein in can and sparkling electrolytes in cans

spk_0 that are using real fruit ingredients. And so that's been a really long

spk_0 process trying to develop these and make these work. But they are coming this

spk_0 summer and we are super excited about that. And in fact, our clear protein has

spk_0 been over 18 months of trying to formulate this. And the reason is is because

spk_0 clear protein foams a lot. And so a lot of people put a foaming agent in their

spk_0 clear protein. And most of the foaming agents out there, well all of them out

spk_0 there are like vegetable oil or canola oil. And so we had to work with a variety

spk_0 of food scientists, manufacturers, suppliers to try to come up with a foaming,

spk_0 a defoming agent that was not vegetable oil. And so we tried like avocado oil

spk_0 and it didn't work. We used extra virgin olive oil and that didn't work. We tried

spk_0 coconut oil and that didn't work. And finally we got it to work using MCT oil.

spk_0 So we are super excited about these clear proteins that are coming out.

spk_0 And a lot of you have asked about our microgreens drink that I had shown a

spk_0 while ago. Well, it's still in the works. We're still working on it. But what we

spk_0 found out was that there are not enough microgreens suppliers out there to

spk_0 supply us with the microgreens. And so we now are working strategically with one

spk_0 supplier who is going to make it possible to provide enough microgreens for

spk_0 our green's drink. And so unfortunately that won't be ready for this

spk_0 summer sale, the birthday sale that we do every summer. But it will be ready

spk_0 hopefully for black Friday. So the other products I talked about will be ready for the

spk_0 birthday sale, which is usually the first week of August. And it's one of our

spk_0 biggest sales of the year where we put everything 20% off. And I am super excited to tell

spk_0 you about when we relaunch in the fall, this podcast, I'm going to still have

spk_0 doctors and scientists and top researchers on the podcast. But we're going to switch it

spk_0 up a little bit and we're going to bring on guests with real healing journeys.

spk_0 I want you to hear from them and all the things that they did to heal along their journey.

spk_0 We're going to have personal conversations with them and shorter education segments on topics

spk_0 that I am loving and think you will want to learn about too. So if you listeners know of

spk_0 someone with an incredible story or a healing journey, send them to the link in the show notes

spk_0 below. And I would love to have them on our podcast to hear all about their story. So thank you so

spk_0 much for supporting me in this podcast. It will be sad to take a little break. But like I said,

spk_0 I need to spend time with my kids and be a mom, a present mom and spend this precious time with them.

spk_0 And so thank you again for your support. And you know what? Maybe you need a little rest this

spk_0 summer too from something. So maybe think about what that might be in your life and take a

spk_0 little rest as well. And I will be super excited to see you back in September here on this podcast

spk_0 with some incredible healing journeys to listen to. And if you don't subscribe to the show,

spk_0 make sure you do now so that you'll know when we come back in September.

spk_0 Thank you so much for listening. Remember to subscribe to the Just Ingredients podcast to learn

spk_0 more about your health and good ingredients to life. Plus get daily tips at just.ingredients on Instagram.

Summer Break Announcement & A Personal Update from Karalynne

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